As we step into the new year, let’s prioritize our well-being with the 95210 approach!

This can benefit the entire family. Here’s a quick health check using this simple formula:

**9 Hours of Sleep**

Ensure you’re getting enough rest for a fresh start each day.

Encourage a bedtime routine with cozy stories and soft nightlights, making bedtime something to look forwards to. (Younger children should be aiming for 11-12 hours)

**5 Servings of Fruits and Vegetables**

Fuel your body with the nutrients it needs for optimal functioning.

Challenge your little ones to eat fruits and veggies of different colors, creating a vibrant plate of goodness.

 **2 Hours of Screen Time**

Balance your digital life with breaks to protect your eyes and mental well-being.

Limit screen time outside of schoolwork. Create tech-free play zones where creativity thrives! From building forts to crafting, let their imaginations soar without the screens.

**1 Hour of Physical Activity**

Incorporate exercise into your routine for a healthier, more energetic lifestyle.

Find ways to be physically active! It can be through sports and by playing tag.

**0 Sugary Drinks**

Opt for water and natural beverages to stay hydrated without unnecessary sugars.

Take this further and try 0 sugary dessert days a few times a week.

(Special occasion sugary drinks and desserts are always allowed)

Follow these guidelines to kickstart a healthier you in the coming year.