Drink plenty of water: As temperatures rise, your body needs more fluids. Keep a water bottle handy.
Eat water-rich foods: Fruits like watermelon, cucumbers, and oranges can help keep you hydrated.
Use sunscreen: Apply broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially after swimming or sweating.
Wear protective clothing: Hats, sunglasses, and lightweight, long-sleeved shirts can provide extra protection from the sun.
Go for a walk or hike: Explore nature trails or local parks.
Have a picnic: Pack a healthy lunch and enjoy it in a scenic spot.
Beach day: If you're near the coast, spend the day at the beach swimming, sunbathing, or playing beach games.
Grill outdoors: Summer is perfect for barbecues. Try grilling vegetables, fish, or lean meats.
Visit a farmers' market: Fresh, local produce is often abundant in summer. Stock up on your favorites.
Cool indoor activities: If it's too hot outside, visit a museum, watch a summer blockbuster movie, or spend time at a local library.
Water activities: Swimming, water parks, or even running through sprinklers can be fun and refreshing.
Avoid the midday sun: The sun is strongest between 10 AM and 4 PM. Plan outdoor activities for the early morning or late afternoon.
Know the signs of heat exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and headaches. If you experience these, move to a cooler place, drink water, and rest.
Summer sports: Tennis, volleyball, and cycling are great ways to stay fit while enjoying the outdoors.
Yoga or fitness classes: Many communities offer outdoor fitness classes in parks during the summer.